Do your best to prevent sinusitis by preventing underlying problems like getting colds and other infections and avoiding allergens. Try to also keep your sinuses as moist as possible.

  • Tips for Air Travel – use a nasal spray to keep your sinuses moist and drink plenty of fluids.
  • Prevent Colds – wash your hands frequently, stay away from infected people, eat balanced meals, exercise regularly and get plenty of sleep.
  • Avoid Allergens – wear a mask when you clean to minimize exposure to dust, sit in the non-smoking section of restaurants, avoid the outdoors during peak pollution hours, keep an air conditioner on during allergy season and clean the filter regularly
  • Maximize Moisture – use a humidifier, drink several glasses of water each day, avoid drying substances such as alcohol and coffee and avoid smoke.

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